THE HURDLE HERO
OVERCOME THE OBSTACLES
ELITE HURDLE TRAINING
WHAT'S THE SPACING?
WHAT TO EXPECT:
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Learn all of the spacing from drills to workouts
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How to progress spacing for drills and workouts
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General and Specific Acceleration Patterns
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100/110/300 hurdle progressions and spacing
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Knowing when to change spacing for each athlete
TAKE AWAY GUESS WORK
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Coaches and Athletes - All you will need is a measuring wheel, chalk and/or tape to help your hurdlers become more efficient in their hurdle development.
THE HURDLE HERO • PUSH YOUR LIMITS • ENHANCE YOUR HURDLE TECHNIQUE • RUN YOUR RACE • UNDERSTAND THE WHY
Technical Analysis
In-depth video review of your hurdle mechanics to identify deficiencies and improve the 4 components of good hurdling.
technical Drills
Specialized drills focused on three-step rhythm, maintaining posture, and keeping trail, lead leg speed through the hurdles.
private & group training
Coach Welly has private 1 on 1, as well as small group training, if you want to go into a deep dive of becoming an elite hurdler.
questions? email COACHWELLY@Two8bands.COM
Elite coaching and technical clinics for dedicated track athletes. Master your hurdle clearance and dominate down the lane with expert-led training sessions designed for speed and precision.
TESTIMONALS
Hear the experinces of some of the Hurdle Heros and Coaches from 2025
READY TO BECOME HURDLE HERO?
LEVEL UP YOUR CLEARANCE. SHATTER YOUR PERSONAL BEST.
Elite coaching and technical clinics for dedicated track athletes. Master your hurdle clearance and dominate down the lane with expert-led training.